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Vinespinach, (Basella), Raw
Nutrients
Unit
Value per 100g
Water
g
93.1
Energy
kcal
19
Protein
g
1.8
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
3.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
109
Iron
mg
1.2
Magnesium
mg
65
Phosphorus
mg
52
Potassium
mg
510
Sodium
mg
24
Zinc
mg
0.43
Copper
mg
0.107
Manganese
mg
0.735
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8000
Vitamin A RAE
µg
400
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.155
Vitamin B3 (Niacin)
mg
0.5
Vitamin B5 (Pantothenic Acid)
mg
0.053
Vitamin B6
mg
0.24
Vitamin B9 (Folate) (Total)
µg
140
Folic Acid
µg
0
Food Folate
µg
140
Folate DFE
µg
140
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
102
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database