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Veggie Burgers Or Soyburgers, Unprepared
Nutrients
Unit
Value per 100g
Water
g
61.21
Energy
kcal
177
Protein
g
15.7
Fat (Total)
g
6.3
Fatty Acids (Saturated)
g
1.44
Fatty Acids (Monounsaturated)
g
1.778
Fatty Acids (Polyunsaturated)
g
2.023
Cholesterol
mg
5
Carbohydrate
g
14.27
Fiber (Total Dietary)
g
4.9
Sugar (Total)
g
1.07
Ash
g
2.52
Minerals
Unit
Value per 100g
Calcium
mg
136
Iron
mg
2.41
Magnesium
mg
56
Phosphorus
mg
206
Potassium
mg
333
Sodium
mg
569
Zinc
mg
1.26
Copper
mg
0.2
Manganese
mg
0.951
Selenium
µg
22.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
10
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
2.651
Vitamin B2 (Riboflavin)
mg
0.244
Vitamin B3 (Niacin)
mg
3.753
Vitamin B5 (Pantothenic Acid)
mg
0.289
Vitamin B6
mg
0.303
Vitamin B9 (Folate) (Total)
µg
124
Folic Acid
µg
0
Food Folate
µg
124
Folate DFE
µg
124
Choline (Total)
mg
19.4
Vitamin B12
µg
2.01
Vitamin C (Ascorbic Acid)
mg
4.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
4.2
Source: USDA Food Database