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Vegetarian Meatloaf Or Patties
Nutrients
Unit
Value per 100g
Water
g
58
Energy
kcal
197
Protein
g
21
Fat (Total)
g
9
Fatty Acids (Saturated)
g
1.425
Fatty Acids (Monounsaturated)
g
2.188
Fatty Acids (Polyunsaturated)
g
4.666
Cholesterol
mg
0
Carbohydrate
g
8
Fiber (Total Dietary)
g
4.6
Sugar (Total)
g
1.2
Ash
g
4
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
2.1
Magnesium
mg
18
Phosphorus
mg
344
Potassium
mg
180
Sodium
mg
550
Zinc
mg
1.8
Copper
mg
0.706
Manganese
mg
0
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.9
Vitamin B2 (Riboflavin)
mg
0.6
Vitamin B3 (Niacin)
mg
10
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.2
Vitamin B9 (Folate) (Total)
µg
78
Folic Acid
µg
0
Food Folate
µg
78
Folate DFE
µg
78
Choline (Total)
mg
73.1
Vitamin B12
µg
2.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.73
Vitamin K
µg
0
Source: USDA Food Database