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Vegetarian Fillets
Nutrients
Unit
Value per 100g
Water
g
45
Energy
kcal
290
Protein
g
23
Fat (Total)
g
18
Fatty Acids (Saturated)
g
2.849
Fatty Acids (Monounsaturated)
g
4.376
Fatty Acids (Polyunsaturated)
g
9.332
Cholesterol
mg
0
Carbohydrate
g
9
Fiber (Total Dietary)
g
6.1
Sugar (Total)
g
0.8
Ash
g
5
Minerals
Unit
Value per 100g
Calcium
mg
95
Iron
mg
2
Magnesium
mg
23
Phosphorus
mg
450
Potassium
mg
600
Sodium
mg
490
Zinc
mg
1.4
Copper
mg
0.925
Manganese
mg
0
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.1
Vitamin B2 (Riboflavin)
mg
0.9
Vitamin B3 (Niacin)
mg
12
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.5
Vitamin B9 (Folate) (Total)
µg
102
Folic Acid
µg
0
Food Folate
µg
102
Folate DFE
µg
102
Choline (Total)
mg
82
Vitamin B12
µg
4.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.45
Vitamin K
µg
0
Source: USDA Food Database