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Vegetables, Mixed (Corn, Lima Beans, Peas, Green Beans, Carrots) Canned, No Salt Added
Nutrients
Unit
Value per 100g
Water
g
90.2
Energy
kcal
37
Protein
g
1.4
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.039
Fatty Acids (Monounsaturated)
g
0.022
Fatty Acids (Polyunsaturated)
g
0.098
Cholesterol
mg
0
Carbohydrate
g
7.31
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
2.41
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.65
Magnesium
mg
15
Phosphorus
mg
37
Potassium
mg
138
Sodium
mg
26
Zinc
mg
0.51
Copper
mg
0.104
Manganese
mg
0
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11651
Vitamin A RAE
µg
583
Alpha Carotene
µg
2636
Beta Carotene
µg
5670
Beta Cryptoxanthin
µg
5
Lycopene
µg
0
Lutein + Zeaxanthin
µg
493
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.48
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
18.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
18.2
Source: USDA Food Database