%20(200%20px).png){kind=small}
Vegetables, Mixed, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
82.08
Energy
kcal
72
Protein
g
3.33
Fat (Total)
g
0.52
Fatty Acids (Saturated)
g
0.098
Fatty Acids (Monounsaturated)
g
0.031
Fatty Acids (Polyunsaturated)
g
0.235
Cholesterol
mg
0
Carbohydrate
g
13.47
Fiber (Total Dietary)
g
4
Sugar (Total)
g
0
Ash
g
0.6
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
0.95
Magnesium
mg
24
Phosphorus
mg
59
Potassium
mg
212
Sodium
mg
47
Zinc
mg
0.45
Copper
mg
0.093
Manganese
mg
0.244
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5078
Vitamin A RAE
µg
254
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.122
Vitamin B2 (Riboflavin)
mg
0.085
Vitamin B3 (Niacin)
mg
1.252
Vitamin B5 (Pantothenic Acid)
mg
0.163
Vitamin B6
mg
0.096
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
10.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database