%20(200%20px).png){kind=small}
Vegetables, Mixed, Frozen, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
83.23
Energy
kcal
65
Protein
g
2.86
Fat (Total)
g
0.15
Fatty Acids (Saturated)
g
0.031
Fatty Acids (Monounsaturated)
g
0.01
Fatty Acids (Polyunsaturated)
g
0.072
Cholesterol
mg
0
Carbohydrate
g
13.09
Fiber (Total Dietary)
g
4.4
Sugar (Total)
g
3.12
Ash
g
0.67
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
0.82
Magnesium
mg
22
Phosphorus
mg
51
Potassium
mg
169
Sodium
mg
35
Zinc
mg
0.49
Copper
mg
0.083
Manganese
mg
0.379
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4277
Vitamin A RAE
µg
214
Alpha Carotene
µg
968
Beta Carotene
µg
2082
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
637
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
0.851
Vitamin B5 (Pantothenic Acid)
mg
0.151
Vitamin B6
mg
0.074
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
24.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
23.5
Source: USDA Food Database