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Vegetables, Mixed, Canned, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
90.24
Energy
kcal
36
Protein
g
1.42
Fat (Total)
g
0.25
Fatty Acids (Saturated)
g
0.051
Fatty Acids (Monounsaturated)
g
0.016
Fatty Acids (Polyunsaturated)
g
0.12
Cholesterol
mg
0
Carbohydrate
g
7.13
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.65
Magnesium
mg
15
Phosphorus
mg
37
Potassium
mg
138
Sodium
mg
224
Zinc
mg
0.51
Copper
mg
0.104
Manganese
mg
0.427
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5081
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.482
Vitamin B5 (Pantothenic Acid)
mg
0.114
Vitamin B6
mg
0.077
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database