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Vegetables, Mixed, Canned, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
87.01
Energy
kcal
49
Protein
g
2.59
Fat (Total)
g
0.25
Fatty Acids (Saturated)
g
0.051
Fatty Acids (Monounsaturated)
g
0.016
Fatty Acids (Polyunsaturated)
g
0.119
Cholesterol
mg
0
Carbohydrate
g
9.26
Fiber (Total Dietary)
g
3
Sugar (Total)
g
2.41
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
27
Iron
mg
1.05
Magnesium
mg
16
Phosphorus
mg
42
Potassium
mg
291
Sodium
mg
214
Zinc
mg
0.41
Copper
mg
0.073
Manganese
mg
0.568
Selenium
µg
0.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11651
Vitamin A RAE
µg
583
Alpha Carotene
µg
2636
Beta Carotene
µg
5670
Beta Cryptoxanthin
µg
5
Lycopene
µg
0
Lutein + Zeaxanthin
µg
493
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.048
Vitamin B3 (Niacin)
mg
0.577
Vitamin B5 (Pantothenic Acid)
mg
0.143
Vitamin B6
mg
0.079
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
18.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
18.2
Source: USDA Food Database