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Vegetable Smoothie,Naked Juc,Kale Blazer
Nutrients
Unit
Value per 100g
Water
g
91.67
Energy
kcal
28
Protein
g
0.8
Fat (Total)
g
0.07
Fatty Acids (Saturated)
g
0.027
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.028
Cholesterol
mg
0
Carbohydrate
g
7
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
6.05
Ash
g
0.46
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
0.25
Magnesium
mg
15
Phosphorus
mg
22
Potassium
mg
178
Sodium
mg
13
Zinc
mg
0.08
Copper
mg
0.033
Manganese
mg
0.23
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
374
Vitamin A RAE
µg
19
Alpha Carotene
µg
7
Beta Carotene
µg
213
Beta Cryptoxanthin
µg
16
Lycopene
µg
0
Lutein + Zeaxanthin
µg
479
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.105
Vitamin B3 (Niacin)
mg
0.33
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.055
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
0
Food Folate
µg
33
Folate DFE
µg
33
Choline (Total)
mg
0.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.8
Vitamin K
µg
269.7
Source: USDA Food Database