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Vegetable Juice Cocktail, Canned
Nutrients
Unit
Value per 100g
Water
g
94.09
Energy
kcal
22
Protein
g
0.93
Fat (Total)
g
0.31
Fatty Acids (Saturated)
g
0.088
Fatty Acids (Monounsaturated)
g
0.06
Fatty Acids (Polyunsaturated)
g
0.076
Cholesterol
mg
0
Carbohydrate
g
3.87
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
2.84
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.28
Magnesium
mg
11
Phosphorus
mg
19
Potassium
mg
185
Sodium
mg
169
Zinc
mg
0.12
Copper
mg
0.068
Manganese
mg
0.08
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
706
Vitamin A RAE
µg
35
Alpha Carotene
µg
93
Beta Carotene
µg
377
Beta Cryptoxanthin
µg
0
Lycopene
µg
7119
Lutein + Zeaxanthin
µg
278
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.033
Vitamin B3 (Niacin)
mg
0.722
Vitamin B5 (Pantothenic Acid)
mg
0.249
Vitamin B6
mg
0.071
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
8.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
54.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.02
Vitamin K
µg
6.1
Source: USDA Food Database