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Veal, Variety Meats And By-Products, Tongue, Raw
Nutrients
Unit
Value per 100g
Water
g
74.53
Energy
kcal
131
Protein
g
17.18
Fat (Total)
g
5.48
Fatty Acids (Saturated)
g
2.35
Fatty Acids (Monounsaturated)
g
2.51
Fatty Acids (Polyunsaturated)
g
0.31
Cholesterol
mg
62
Carbohydrate
g
1.91
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.89
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.72
Magnesium
mg
17
Phosphorus
mg
159
Potassium
mg
271
Sodium
mg
82
Zinc
mg
2.63
Copper
mg
0.2
Manganese
mg
0.023
Selenium
µg
7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.17
Vitamin B2 (Riboflavin)
mg
0.41
Vitamin B3 (Niacin)
mg
2.22
Vitamin B5 (Pantothenic Acid)
mg
1.2
Vitamin B6
mg
0.19
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
6.1
Vitamin C (Ascorbic Acid)
mg
5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database