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Veal, Variety Meats And By-Products, Tongue, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
64.08
Energy
kcal
202
Protein
g
25.85
Fat (Total)
g
10.1
Fatty Acids (Saturated)
g
4.35
Fatty Acids (Monounsaturated)
g
4.61
Fatty Acids (Polyunsaturated)
g
0.38
Cholesterol
mg
238
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
2.09
Magnesium
mg
18
Phosphorus
mg
166
Potassium
mg
162
Sodium
mg
64
Zinc
mg
4.51
Copper
mg
0.21
Manganese
mg
0.047
Selenium
µg
11
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.35
Vitamin B3 (Niacin)
mg
1.47
Vitamin B5 (Pantothenic Acid)
mg
0.74
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
5.3
Vitamin C (Ascorbic Acid)
mg
6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database