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Veal, Variety Meats And By-Products, Thymus, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
73.63
Energy
kcal
125
Protein
g
22.67
Fat (Total)
g
3.11
Fatty Acids (Saturated)
g
0.942
Fatty Acids (Monounsaturated)
g
0.903
Fatty Acids (Polyunsaturated)
g
0.315
Cholesterol
mg
350
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.88
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
1.24
Magnesium
mg
24
Phosphorus
mg
627
Potassium
mg
435
Sodium
mg
59
Zinc
mg
2.13
Copper
mg
0.072
Manganese
mg
0.021
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.054
Vitamin B2 (Riboflavin)
mg
0.1
Vitamin B3 (Niacin)
mg
3.38
Vitamin B5 (Pantothenic Acid)
mg
1.08
Vitamin B6
mg
0.027
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
209.3
Vitamin B12
µg
2.85
Vitamin C (Ascorbic Acid)
mg
39.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
0
Source: USDA Food Database