%20(200%20px).png){kind=small}
Veal, Variety Meats And By-Products, Spleen, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
71.25
Energy
kcal
129
Protein
g
24.08
Fat (Total)
g
2.89
Fatty Acids (Saturated)
g
0.96
Fatty Acids (Monounsaturated)
g
0.78
Fatty Acids (Polyunsaturated)
g
0.21
Cholesterol
mg
447
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.71
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
7.36
Magnesium
mg
14
Phosphorus
mg
312
Potassium
mg
215
Sodium
mg
58
Zinc
mg
1.91
Copper
mg
0.925
Manganese
mg
0.075
Selenium
µg
81.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.046
Vitamin B2 (Riboflavin)
mg
0.288
Vitamin B3 (Niacin)
mg
5.341
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
4.82
Vitamin C (Ascorbic Acid)
mg
40
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database