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Veal, Variety Meats And By-Products, Liver, Raw
Nutrients
Unit
Value per 100g
Water
g
70.89
Energy
kcal
140
Protein
g
19.93
Fat (Total)
g
4.85
Fatty Acids (Saturated)
g
1.56
Fatty Acids (Monounsaturated)
g
0.968
Fatty Acids (Polyunsaturated)
g
0.829
Cholesterol
mg
334
Carbohydrate
g
2.91
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.42
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
6.4
Magnesium
mg
20
Phosphorus
mg
379
Potassium
mg
308
Sodium
mg
77
Zinc
mg
12.02
Copper
mg
11.865
Manganese
mg
0.255
Selenium
µg
22.7
Vitamin A (Retinol)
Vitamins
µg
Unit
11705
Value per 100g
Vitamin A IU
IU
39056
Vitamin A RAE
µg
11707
Alpha Carotene
µg
13
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
11
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.173
Vitamin B2 (Riboflavin)
mg
2.44
Vitamin B3 (Niacin)
mg
10.55
Vitamin B5 (Pantothenic Acid)
mg
6.065
Vitamin B6
mg
0.957
Vitamin B9 (Folate) (Total)
µg
125
Folic Acid
µg
0
Food Folate
µg
125
Folate DFE
µg
125
Choline (Total)
mg
310
Vitamin B12
µg
59.85
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
0.9
Source: USDA Food Database