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Veal, Variety Meats And By-Products, Liver, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
59.87
Energy
kcal
193
Protein
g
27.37
Fat (Total)
g
6.51
Fatty Acids (Saturated)
g
2.109
Fatty Acids (Monounsaturated)
g
1.194
Fatty Acids (Polyunsaturated)
g
1.159
Cholesterol
mg
485
Carbohydrate
g
4.47
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.79
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
5.98
Magnesium
mg
23
Phosphorus
mg
483
Potassium
mg
353
Sodium
mg
85
Zinc
mg
11.9
Copper
mg
15.05
Manganese
mg
0.302
Selenium
µg
24.9
Vitamin A (Retinol)
Vitamins
µg
Unit
20070
Value per 100g
Vitamin A IU
IU
66989
Vitamin A RAE
µg
20074
Alpha Carotene
µg
11
Beta Carotene
µg
40
Beta Cryptoxanthin
µg
16
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.178
Vitamin B2 (Riboflavin)
mg
3.06
Vitamin B3 (Niacin)
mg
14.35
Vitamin B5 (Pantothenic Acid)
mg
7.075
Vitamin B6
mg
0.891
Vitamin B9 (Folate) (Total)
µg
350
Folic Acid
µg
0
Food Folate
µg
350
Folate DFE
µg
350
Choline (Total)
mg
411
Vitamin B12
µg
72.5
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.6
Vitamin K
µg
1.6
Source: USDA Food Database