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Veal, Variety Meats And By-Products, Liver, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
59.86
Energy
kcal
192
Protein
g
28.42
Fat (Total)
g
6.26
Fatty Acids (Saturated)
g
1.986
Fatty Acids (Monounsaturated)
g
1.146
Fatty Acids (Polyunsaturated)
g
1.069
Cholesterol
mg
511
Carbohydrate
g
3.77
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.7
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
5.11
Magnesium
mg
20
Phosphorus
mg
460
Potassium
mg
329
Sodium
mg
78
Zinc
mg
11.23
Copper
mg
14.94
Manganese
mg
0.27
Selenium
µg
19.3
Vitamin A (Retinol)
Vitamins
µg
Unit
21140
Value per 100g
Vitamin A IU
IU
70564
Vitamin A RAE
µg
21145
Alpha Carotene
µg
11
Beta Carotene
µg
47
Beta Cryptoxanthin
µg
11
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.182
Vitamin B2 (Riboflavin)
mg
2.86
Vitamin B3 (Niacin)
mg
13.15
Vitamin B5 (Pantothenic Acid)
mg
6.555
Vitamin B6
mg
0.918
Vitamin B9 (Folate) (Total)
µg
331
Folic Acid
µg
0
Food Folate
µg
331
Folate DFE
µg
331
Choline (Total)
mg
398.9
Vitamin B12
µg
84.6
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.68
Vitamin K
µg
1.4
Source: USDA Food Database