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Veal, Variety Meats And By-Products, Kidneys, Raw
Nutrients
Unit
Value per 100g
Water
g
79.07
Energy
kcal
99
Protein
g
15.76
Fat (Total)
g
3.12
Fatty Acids (Saturated)
g
0.96
Fatty Acids (Monounsaturated)
g
0.68
Fatty Acids (Polyunsaturated)
g
0.62
Cholesterol
mg
364
Carbohydrate
g
0.85
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
3.36
Magnesium
mg
16
Phosphorus
mg
241
Potassium
mg
272
Sodium
mg
178
Zinc
mg
1.97
Copper
mg
0.494
Manganese
mg
0.08
Selenium
µg
80
Vitamin A (Retinol)
Vitamins
µg
Unit
92
Value per 100g
Vitamin A IU
IU
308
Vitamin A RAE
µg
92
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.32
Vitamin B2 (Riboflavin)
mg
1.9
Vitamin B3 (Niacin)
mg
6.99
Vitamin B5 (Pantothenic Acid)
mg
3.3
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
0
Vitamin B12
µg
28.2
Vitamin C (Ascorbic Acid)
mg
5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database