%20(200%20px).png){kind=small}
Veal, Variety Meats And By-Products, Kidneys, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
67.67
Energy
kcal
163
Protein
g
26.32
Fat (Total)
g
5.66
Fatty Acids (Saturated)
g
1.74
Fatty Acids (Monounsaturated)
g
1.24
Fatty Acids (Polyunsaturated)
g
1.13
Cholesterol
mg
791
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.45
Minerals
Unit
Value per 100g
Calcium
mg
29
Iron
mg
3.04
Magnesium
mg
24
Phosphorus
mg
372
Potassium
mg
159
Sodium
mg
110
Zinc
mg
4.25
Copper
mg
0.36
Manganese
mg
0.127
Selenium
µg
100
Vitamin A (Retinol)
Vitamins
µg
Unit
201
Value per 100g
Vitamin A IU
IU
669
Vitamin A RAE
µg
201
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.19
Vitamin B2 (Riboflavin)
mg
1.99
Vitamin B3 (Niacin)
mg
4.63
Vitamin B5 (Pantothenic Acid)
mg
0.86
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
0
Vitamin B12
µg
36.9
Vitamin C (Ascorbic Acid)
mg
8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database