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Veal, Variety Meats And By-Products, Heart, Raw
Nutrients
Unit
Value per 100g
Water
g
77.69
Energy
kcal
110
Protein
g
17.18
Fat (Total)
g
3.98
Fatty Acids (Saturated)
g
1.07
Fatty Acids (Monounsaturated)
g
0.84
Fatty Acids (Polyunsaturated)
g
1.05
Cholesterol
mg
104
Carbohydrate
g
0.08
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
4.24
Magnesium
mg
18
Phosphorus
mg
211
Potassium
mg
261
Sodium
mg
77
Zinc
mg
1.47
Copper
mg
0.34
Manganese
mg
0.036
Selenium
µg
33.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.52
Vitamin B2 (Riboflavin)
mg
1
Vitamin B3 (Niacin)
mg
6.4
Vitamin B5 (Pantothenic Acid)
mg
2.78
Vitamin B6
mg
0.43
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
13.76
Vitamin C (Ascorbic Acid)
mg
8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database