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Veal, Variety Meats And By-Products, Heart, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
62.18
Energy
kcal
186
Protein
g
29.12
Fat (Total)
g
6.75
Fatty Acids (Saturated)
g
1.82
Fatty Acids (Monounsaturated)
g
1.42
Fatty Acids (Polyunsaturated)
g
1.78
Cholesterol
mg
176
Carbohydrate
g
0.13
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.82
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
4.32
Magnesium
mg
18
Phosphorus
mg
250
Potassium
mg
199
Sodium
mg
58
Zinc
mg
2.24
Copper
mg
0.432
Manganese
mg
0.061
Selenium
µg
52.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.35
Vitamin B2 (Riboflavin)
mg
0.93
Vitamin B3 (Niacin)
mg
4.88
Vitamin B5 (Pantothenic Acid)
mg
1.65
Vitamin B6
mg
0.21
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
14.46
Vitamin C (Ascorbic Acid)
mg
10
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database