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Veal, Shoulder, Whole (Arm And Blade), Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.88
Energy
kcal
199
Protein
g
33.68
Fat (Total)
g
6.1
Fatty Acids (Saturated)
g
1.7
Fatty Acids (Monounsaturated)
g
2.18
Fatty Acids (Polyunsaturated)
g
0.55
Cholesterol
mg
130
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
1.45
Magnesium
mg
28
Phosphorus
mg
260
Potassium
mg
319
Sodium
mg
97
Zinc
mg
7
Copper
mg
0.159
Manganese
mg
0.038
Selenium
µg
14.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.35
Vitamin B3 (Niacin)
mg
6.68
Vitamin B5 (Pantothenic Acid)
mg
1.61
Vitamin B6
mg
0.26
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
0
Vitamin B12
µg
1.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.45
Vitamin K
µg
0
Source: USDA Food Database