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Veal, Shoulder, Blade Chop, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
76.29
Energy
kcal
110
Protein
g
19.6
Fat (Total)
g
2.88
Fatty Acids (Saturated)
g
1.113
Fatty Acids (Monounsaturated)
g
1.361
Fatty Acids (Polyunsaturated)
g
0.171
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.26
Magnesium
mg
33
Phosphorus
mg
209
Potassium
mg
203
Sodium
mg
92
Zinc
mg
3.38
Copper
mg
0.083
Manganese
mg
0.012
Selenium
µg
15.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.109
Vitamin B2 (Riboflavin)
mg
0.43
Vitamin B3 (Niacin)
mg
4.61
Vitamin B5 (Pantothenic Acid)
mg
1.05
Vitamin B6
mg
0.466
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
99.1
Vitamin B12
µg
2.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
47
Vitamin E
mg
0.26
Vitamin K
µg
1
Source: USDA Food Database