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Veal, Shoulder, Blade Chop, Separable Lean Only, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
66.44
Energy
kcal
159
Protein
g
27.33
Fat (Total)
g
5.53
Fatty Acids (Saturated)
g
2.092
Fatty Acids (Monounsaturated)
g
2.677
Fatty Acids (Polyunsaturated)
g
0.315
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
1.65
Magnesium
mg
34
Phosphorus
mg
253
Potassium
mg
245
Sodium
mg
113
Zinc
mg
5.07
Copper
mg
0.15
Manganese
mg
0.009
Selenium
µg
18.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.48
Vitamin B3 (Niacin)
mg
5.14
Vitamin B5 (Pantothenic Acid)
mg
1.18
Vitamin B6
mg
0.435
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
137.8
Vitamin B12
µg
3.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1
Vitamin D IU
IU
40
Vitamin E
mg
0.47
Vitamin K
µg
1.3
Source: USDA Food Database