%20(200%20px).png){kind=small}
Veal, Shoulder, Blade Chop, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
72.6
Energy
kcal
148
Protein
g
18.72
Fat (Total)
g
7.61
Fatty Acids (Saturated)
g
2.701
Fatty Acids (Monounsaturated)
g
3.642
Fatty Acids (Polyunsaturated)
g
0.313
Cholesterol
mg
62
Carbohydrate
g
0.03
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.22
Magnesium
mg
32
Phosphorus
mg
202
Potassium
mg
198
Sodium
mg
91
Zinc
mg
3.18
Copper
mg
0.08
Manganese
mg
0.012
Selenium
µg
14.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.101
Vitamin B2 (Riboflavin)
mg
0.397
Vitamin B3 (Niacin)
mg
4.491
Vitamin B5 (Pantothenic Acid)
mg
0.971
Vitamin B6
mg
0.437
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
92.7
Vitamin B12
µg
2.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.5
Vitamin D IU
IU
60
Vitamin E
mg
0.3
Vitamin K
µg
1.2
Source: USDA Food Database