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Veal, Shoulder, Blade Chop, Separable Lean And Fat, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
62.96
Energy
kcal
199
Protein
g
25.72
Fat (Total)
g
10.57
Fatty Acids (Saturated)
g
3.715
Fatty Acids (Monounsaturated)
g
4.778
Fatty Acids (Polyunsaturated)
g
0.556
Cholesterol
mg
78
Carbohydrate
g
0.15
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.59
Magnesium
mg
33
Phosphorus
mg
242
Potassium
mg
235
Sodium
mg
111
Zinc
mg
4.71
Copper
mg
0.142
Manganese
mg
0.013
Selenium
µg
17.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.103
Vitamin B2 (Riboflavin)
mg
0.445
Vitamin B3 (Niacin)
mg
4.94
Vitamin B5 (Pantothenic Acid)
mg
1.097
Vitamin B6
mg
0.41
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
128.1
Vitamin B12
µg
3.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.3
Vitamin D IU
IU
54
Vitamin E
mg
0.47
Vitamin K
µg
1.4
Source: USDA Food Database