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Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.54
Energy
kcal
186
Protein
g
25.15
Fat (Total)
g
8.67
Fatty Acids (Saturated)
g
3.46
Fatty Acids (Monounsaturated)
g
3.24
Fatty Acids (Polyunsaturated)
g
0.64
Cholesterol
mg
117
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.38
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
1
Magnesium
mg
24
Phosphorus
mg
212
Potassium
mg
306
Sodium
mg
100
Zinc
mg
5.58
Copper
mg
0.138
Manganese
mg
0.03
Selenium
µg
10.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.35
Vitamin B3 (Niacin)
mg
5.73
Vitamin B5 (Pantothenic Acid)
mg
1.38
Vitamin B6
mg
0.24
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
0
Vitamin B12
µg
2.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.47
Vitamin K
µg
0
Source: USDA Food Database