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Veal, Shoulder, Blade, Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
56.98
Energy
kcal
225
Protein
g
31.26
Fat (Total)
g
10.09
Fatty Acids (Saturated)
g
3.64
Fatty Acids (Monounsaturated)
g
3.85
Fatty Acids (Polyunsaturated)
g
0.74
Cholesterol
mg
153
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.22
Minerals
Unit
Value per 100g
Calcium
mg
38
Iron
mg
1.44
Magnesium
mg
26
Phosphorus
mg
244
Potassium
mg
297
Sodium
mg
98
Zinc
mg
7
Copper
mg
0.164
Manganese
mg
0.036
Selenium
µg
14
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.35
Vitamin B3 (Niacin)
mg
5.5
Vitamin B5 (Pantothenic Acid)
mg
1.52
Vitamin B6
mg
0.24
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
121.8
Vitamin B12
µg
1.93
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
6.6
Source: USDA Food Database