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Veal, Shank (Fore And Hind), Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
77.45
Energy
kcal
108
Protein
g
19.28
Fat (Total)
g
2.83
Fatty Acids (Saturated)
g
0.738
Fatty Acids (Monounsaturated)
g
0.982
Fatty Acids (Polyunsaturated)
g
0.334
Cholesterol
mg
75
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
0.76
Magnesium
mg
21
Phosphorus
mg
192
Potassium
mg
316
Sodium
mg
85
Zinc
mg
4.02
Copper
mg
0.074
Manganese
mg
0.009
Selenium
µg
8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.27
Vitamin B3 (Niacin)
mg
7.6
Vitamin B5 (Pantothenic Acid)
mg
1.3
Vitamin B6
mg
0.44
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0
Vitamin B12
µg
1.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database