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Veal, Shank (Fore And Hind), Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
62.98
Energy
kcal
177
Protein
g
32.22
Fat (Total)
g
4.33
Fatty Acids (Saturated)
g
1.14
Fatty Acids (Monounsaturated)
g
1.546
Fatty Acids (Polyunsaturated)
g
0.458
Cholesterol
mg
126
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
34
Iron
mg
1.26
Magnesium
mg
25
Phosphorus
mg
228
Potassium
mg
309
Sodium
mg
94
Zinc
mg
6.81
Copper
mg
0.113
Manganese
mg
0.015
Selenium
µg
13.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
9.66
Vitamin B5 (Pantothenic Acid)
mg
1.25
Vitamin B6
mg
0.27
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
1.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database