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Veal, Shank (Fore And Hind), Separable Lean And Fat, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
61.74
Energy
kcal
191
Protein
g
31.54
Fat (Total)
g
6.2
Fatty Acids (Saturated)
g
2.078
Fatty Acids (Monounsaturated)
g
2.339
Fatty Acids (Polyunsaturated)
g
0.541
Cholesterol
mg
124
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
33
Iron
mg
1.25
Magnesium
mg
25
Phosphorus
mg
225
Potassium
mg
305
Sodium
mg
93
Zinc
mg
6.63
Copper
mg
0.111
Manganese
mg
0.015
Selenium
µg
15.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.049
Vitamin B2 (Riboflavin)
mg
0.295
Vitamin B3 (Niacin)
mg
9.454
Vitamin B5 (Pantothenic Acid)
mg
1.226
Vitamin B6
mg
0.265
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
1.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database