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Veal, Shank, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
77.96
Energy
kcal
94
Protein
g
19.77
Fat (Total)
g
1.64
Fatty Acids (Saturated)
g
0.639
Fatty Acids (Monounsaturated)
g
0.758
Fatty Acids (Polyunsaturated)
g
0.104
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.19
Magnesium
mg
33
Phosphorus
mg
212
Potassium
mg
163
Sodium
mg
109
Zinc
mg
3.42
Copper
mg
0.103
Manganese
mg
0.01
Selenium
µg
13
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.39
Vitamin B3 (Niacin)
mg
5.37
Vitamin B5 (Pantothenic Acid)
mg
0.66
Vitamin B6
mg
0.403
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
99.9
Vitamin B12
µg
1.92
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
27
Vitamin E
mg
0.15
Vitamin K
µg
0.9
Source: USDA Food Database