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Veal, Shank, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
75.85
Energy
kcal
107
Protein
g
19.28
Fat (Total)
g
3.3
Fatty Acids (Saturated)
g
1.176
Fatty Acids (Monounsaturated)
g
1.563
Fatty Acids (Polyunsaturated)
g
0.155
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.17
Magnesium
mg
32
Phosphorus
mg
207
Potassium
mg
162
Sodium
mg
107
Zinc
mg
3.32
Copper
mg
0.1
Manganese
mg
0.01
Selenium
µg
12.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.376
Vitamin B3 (Niacin)
mg
5.254
Vitamin B5 (Pantothenic Acid)
mg
0.641
Vitamin B6
mg
0.392
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
96.7
Vitamin B12
µg
1.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
31
Vitamin E
mg
0.17
Vitamin K
µg
1
Source: USDA Food Database