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Veal, Seam Fat Only, Raw
Nutrients
Unit
Value per 100g
Water
g
44.47
Energy
kcal
444
Protein
g
12.53
Fat (Total)
g
43.75
Fatty Acids (Saturated)
g
14.235
Fatty Acids (Monounsaturated)
g
21.077
Fatty Acids (Polyunsaturated)
g
1.393
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.66
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
0.87
Magnesium
mg
23
Phosphorus
mg
150
Potassium
mg
179
Sodium
mg
89
Zinc
mg
1.77
Copper
mg
0.056
Manganese
mg
0.014
Selenium
µg
8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
3.81
Vitamin B5 (Pantothenic Acid)
mg
0.36
Vitamin B6
mg
0.227
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
44.9
Vitamin B12
µg
1.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
3.5
Vitamin D IU
IU
142
Vitamin E
mg
0.68
Vitamin K
µg
2.5
Source: USDA Food Database