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Veal, Seam Fat Only, Cooked
Nutrients
Unit
Value per 100g
Water
g
35.99
Energy
kcal
505
Protein
g
11.16
Fat (Total)
g
50.17
Fatty Acids (Saturated)
g
16.316
Fatty Acids (Monounsaturated)
g
20.589
Fatty Acids (Polyunsaturated)
g
2.972
Cholesterol
mg
82
Carbohydrate
g
2.11
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.57
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
1.15
Magnesium
mg
24
Phosphorus
mg
152
Potassium
mg
155
Sodium
mg
87
Zinc
mg
2
Copper
mg
0.081
Manganese
mg
0.034
Selenium
µg
9.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
2.84
Vitamin B5 (Pantothenic Acid)
mg
0.44
Vitamin B6
mg
0.203
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
53.8
Vitamin B12
µg
1.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
4.5
Vitamin D IU
IU
181
Vitamin E
mg
0.52
Vitamin K
µg
2.4
Source: USDA Food Database