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Veal, Loin, Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
74.79
Energy
kcal
114
Protein
g
21.85
Fat (Total)
g
2.9
Fatty Acids (Saturated)
g
1.121
Fatty Acids (Monounsaturated)
g
1.353
Fatty Acids (Polyunsaturated)
g
0.193
Cholesterol
mg
55
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.85
Magnesium
mg
47
Phosphorus
mg
237
Potassium
mg
260
Sodium
mg
99
Zinc
mg
2.15
Copper
mg
0.088
Manganese
mg
0.014
Selenium
µg
18
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.086
Vitamin B2 (Riboflavin)
mg
0.31
Vitamin B3 (Niacin)
mg
7.25
Vitamin B5 (Pantothenic Acid)
mg
0.69
Vitamin B6
mg
0.683
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
110.5
Vitamin B12
µg
2.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
48
Vitamin E
mg
0.27
Vitamin K
µg
1.1
Source: USDA Food Database