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Veal, Loin, Separable Lean And Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
69.44
Energy
kcal
177
Protein
g
20.07
Fat (Total)
g
10.07
Fatty Acids (Saturated)
g
3.607
Fatty Acids (Monounsaturated)
g
4.808
Fatty Acids (Polyunsaturated)
g
0.404
Cholesterol
mg
59
Carbohydrate
g
0.07
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
0.84
Magnesium
mg
43
Phosphorus
mg
222
Potassium
mg
241
Sodium
mg
98
Zinc
mg
2.01
Copper
mg
0.082
Manganese
mg
0.013
Selenium
µg
16.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
6.617
Vitamin B5 (Pantothenic Acid)
mg
0.629
Vitamin B6
mg
0.604
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
98.9
Vitamin B12
µg
2.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.7
Vitamin D IU
IU
69
Vitamin E
mg
0.3
Vitamin K
µg
1.3
Source: USDA Food Database