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Veal, Loin, Chop, Separable Lean Only, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
64.65
Energy
kcal
159
Protein
g
29.75
Fat (Total)
g
4.44
Fatty Acids (Saturated)
g
1.742
Fatty Acids (Monounsaturated)
g
2.077
Fatty Acids (Polyunsaturated)
g
0.257
Cholesterol
mg
78
Carbohydrate
g
0.07
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.79
Magnesium
mg
33
Phosphorus
mg
214
Potassium
mg
239
Sodium
mg
85
Zinc
mg
1.83
Copper
mg
0.124
Manganese
mg
0.012
Selenium
µg
26.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.33
Vitamin B3 (Niacin)
mg
7.94
Vitamin B5 (Pantothenic Acid)
mg
0.55
Vitamin B6
mg
0.691
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
150
Vitamin B12
µg
2.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
32
Vitamin E
mg
0.38
Vitamin K
µg
1.3
Source: USDA Food Database