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Veal, Loin, Chop, Separable Lean And Fat, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
61.41
Energy
kcal
198
Protein
g
28.04
Fat (Total)
g
9.48
Fatty Acids (Saturated)
g
3.378
Fatty Acids (Monounsaturated)
g
4.246
Fatty Acids (Polyunsaturated)
g
0.465
Cholesterol
mg
79
Carbohydrate
g
0.16
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.82
Magnesium
mg
32
Phosphorus
mg
208
Potassium
mg
229
Sodium
mg
86
Zinc
mg
1.81
Copper
mg
0.119
Manganese
mg
0.015
Selenium
µg
24.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.312
Vitamin B3 (Niacin)
mg
7.483
Vitamin B5 (Pantothenic Acid)
mg
0.535
Vitamin B6
mg
0.64
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
139
Vitamin B12
µg
2.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
45
Vitamin E
mg
0.39
Vitamin K
µg
1.5
Source: USDA Food Database