%20(200%20px).png){kind=small}
Veal, Leg (Top Round), Separable Lean Only, Raw
Nutrients
Unit
Value per 100g
Water
g
75.82
Energy
kcal
107
Protein
g
21.28
Fat (Total)
g
1.76
Fatty Acids (Saturated)
g
0.53
Fatty Acids (Monounsaturated)
g
0.56
Fatty Acids (Polyunsaturated)
g
0.18
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.8
Magnesium
mg
27
Phosphorus
mg
223
Potassium
mg
372
Sodium
mg
64
Zinc
mg
2.34
Copper
mg
0.11
Manganese
mg
0.029
Selenium
µg
9.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
9.56
Vitamin B5 (Pantothenic Acid)
mg
1.09
Vitamin B6
mg
0.47
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
1.05
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.29
Vitamin K
µg
0
Source: USDA Food Database