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Veal, Leg (Top Round), Separable Lean Only, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
67.01
Energy
kcal
150
Protein
g
28.07
Fat (Total)
g
3.39
Fatty Acids (Saturated)
g
1.22
Fatty Acids (Monounsaturated)
g
1.19
Fatty Acids (Polyunsaturated)
g
0.29
Cholesterol
mg
103
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.9
Magnesium
mg
28
Phosphorus
mg
236
Potassium
mg
393
Sodium
mg
68
Zinc
mg
3.08
Copper
mg
0.13
Manganese
mg
0.031
Selenium
µg
11.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.33
Vitamin B3 (Niacin)
mg
10.08
Vitamin B5 (Pantothenic Acid)
mg
1
Vitamin B6
mg
0.31
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
0
Vitamin B12
µg
1.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.55
Vitamin K
µg
0
Source: USDA Food Database