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Veal, Leg (Top Round), Separable Lean Only, Cooked, Pan-Fried, Breaded
Nutrients
Unit
Value per 100g
Water
g
53.14
Energy
kcal
216
Protein
g
28.41
Fat (Total)
g
6.27
Fatty Acids (Saturated)
g
1.6
Fatty Acids (Monounsaturated)
g
2.16
Fatty Acids (Polyunsaturated)
g
1.35
Cholesterol
mg
113
Carbohydrate
g
9.84
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
0.57
Ash
g
2.34
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
1.64
Magnesium
mg
32
Phosphorus
mg
258
Potassium
mg
383
Sodium
mg
455
Zinc
mg
2.87
Copper
mg
0.074
Manganese
mg
0.137
Selenium
µg
13.5
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
34
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.36
Vitamin B3 (Niacin)
mg
10.8
Vitamin B5 (Pantothenic Acid)
mg
1.11
Vitamin B6
mg
0.42
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
8
Food Folate
µg
20
Folate DFE
µg
34
Choline (Total)
mg
117.9
Vitamin B12
µg
1.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.53
Vitamin K
µg
5.1
Source: USDA Food Database