%20(200%20px).png){kind=small}
Veal, Leg (Top Round), Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
56.18
Energy
kcal
203
Protein
g
36.71
Fat (Total)
g
5.09
Fatty Acids (Saturated)
g
1.92
Fatty Acids (Monounsaturated)
g
1.84
Fatty Acids (Polyunsaturated)
g
0.41
Cholesterol
mg
135
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.97
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.32
Magnesium
mg
30
Phosphorus
mg
252
Potassium
mg
387
Sodium
mg
67
Zinc
mg
4.03
Copper
mg
0.142
Manganese
mg
0.04
Selenium
µg
15.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.36
Vitamin B3 (Niacin)
mg
10.72
Vitamin B5 (Pantothenic Acid)
mg
1.04
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
0
Vitamin B12
µg
1.19
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.5
Vitamin K
µg
0
Source: USDA Food Database