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Veal, Leg (Top Round), Separable Lean And Fat, Cooked, Pan-Fried, Breaded
Nutrients
Unit
Value per 100g
Water
g
51.31
Energy
kcal
238
Protein
g
27.29
Fat (Total)
g
9.18
Fatty Acids (Saturated)
g
3.06
Fatty Acids (Monounsaturated)
g
3.39
Fatty Acids (Polyunsaturated)
g
1.49
Cholesterol
mg
112
Carbohydrate
g
9.91
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
0.57
Ash
g
2.31
Minerals
Unit
Value per 100g
Calcium
mg
39
Iron
mg
1.64
Magnesium
mg
31
Phosphorus
mg
250
Potassium
mg
371
Sodium
mg
454
Zinc
mg
2.75
Copper
mg
0.073
Manganese
mg
0.135
Selenium
µg
16.5
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
34
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.35
Vitamin B3 (Niacin)
mg
10.34
Vitamin B5 (Pantothenic Acid)
mg
1.07
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
8
Food Folate
µg
19
Folate DFE
µg
33
Choline (Total)
mg
113.2
Vitamin B12
µg
1.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.53
Vitamin K
µg
5.1
Source: USDA Food Database