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Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Raw
Nutrients
Unit
Value per 100g
Water
g
75.2
Energy
kcal
107
Protein
g
22.07
Fat (Total)
g
2.07
Fatty Acids (Saturated)
g
0.805
Fatty Acids (Monounsaturated)
g
0.986
Fatty Acids (Polyunsaturated)
g
0.107
Cholesterol
mg
56
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.81
Magnesium
mg
30
Phosphorus
mg
212
Potassium
mg
273
Sodium
mg
86
Zinc
mg
1.97
Copper
mg
0.089
Manganese
mg
0.017
Selenium
µg
16
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.34
Vitamin B3 (Niacin)
mg
9.28
Vitamin B5 (Pantothenic Acid)
mg
0.58
Vitamin B6
mg
0.599
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
120
Vitamin B12
µg
2.08
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
23
Vitamin E
mg
0.31
Vitamin K
µg
1.1
Source: USDA Food Database