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Veal, Leg, Top Round, Cap Off, Cutlet, Boneless, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
65.32
Energy
kcal
151
Protein
g
31.89
Fat (Total)
g
2.63
Fatty Acids (Saturated)
g
1.012
Fatty Acids (Monounsaturated)
g
1.274
Fatty Acids (Polyunsaturated)
g
0.127
Cholesterol
mg
72
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.45
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.39
Magnesium
mg
38
Phosphorus
mg
277
Potassium
mg
323
Sodium
mg
88
Zinc
mg
3.29
Copper
mg
0.112
Manganese
mg
0.017
Selenium
µg
21.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.093
Vitamin B2 (Riboflavin)
mg
0.47
Vitamin B3 (Niacin)
mg
10.1
Vitamin B5 (Pantothenic Acid)
mg
0.65
Vitamin B6
mg
0.761
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
159.9
Vitamin B12
µg
2.72
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
23
Vitamin E
mg
0.43
Vitamin K
µg
1.3
Source: USDA Food Database