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Veal, Ground, Raw
Nutrients
Unit
Value per 100g
Water
g
66.16
Energy
kcal
197
Protein
g
18.58
Fat (Total)
g
13.06
Fatty Acids (Saturated)
g
5.108
Fatty Acids (Monounsaturated)
g
6.159
Fatty Acids (Polyunsaturated)
g
0.732
Cholesterol
mg
49
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.37
Magnesium
mg
31
Phosphorus
mg
197
Potassium
mg
198
Sodium
mg
103
Zinc
mg
2.51
Copper
mg
0.088
Manganese
mg
0.008
Selenium
µg
13.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.113
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
5.52
Vitamin B5 (Pantothenic Acid)
mg
0.67
Vitamin B6
mg
0.446
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
96.5
Vitamin B12
µg
2.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.3
Vitamin D IU
IU
51
Vitamin E
mg
0.49
Vitamin K
µg
1.4
Source: USDA Food Database