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Veal, Ground, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
59.87
Energy
kcal
215
Protein
g
25.83
Fat (Total)
g
11.78
Fatty Acids (Saturated)
g
4.368
Fatty Acids (Monounsaturated)
g
5.665
Fatty Acids (Polyunsaturated)
g
0.784
Cholesterol
mg
77
Carbohydrate
g
1.51
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.5
Magnesium
mg
34
Phosphorus
mg
231
Potassium
mg
245
Sodium
mg
146
Zinc
mg
2.95
Copper
mg
0.116
Manganese
mg
0.009
Selenium
µg
18.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.43
Vitamin B3 (Niacin)
mg
7.9
Vitamin B5 (Pantothenic Acid)
mg
0.88
Vitamin B6
mg
0.508
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
119.6
Vitamin B12
µg
3.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.4
Vitamin D IU
IU
55
Vitamin E
mg
0.26
Vitamin K
µg
1.5
Source: USDA Food Database