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Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
63.28
Energy
kcal
157
Protein
g
29.12
Fat (Total)
g
4.51
Fatty Acids (Saturated)
g
1.658
Fatty Acids (Monounsaturated)
g
2.194
Fatty Acids (Polyunsaturated)
g
0.292
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
2.06
Magnesium
mg
34
Phosphorus
mg
218
Potassium
mg
205
Sodium
mg
90
Zinc
mg
5.32
Copper
mg
0.119
Manganese
mg
0.011
Selenium
µg
20.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.35
Vitamin B3 (Niacin)
mg
3.77
Vitamin B5 (Pantothenic Acid)
mg
0.48
Vitamin B6
mg
0.177
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
146.8
Vitamin B12
µg
1.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.8
Vitamin D IU
IU
33
Vitamin E
mg
0.38
Vitamin K
µg
1.4
Source: USDA Food Database